ENTSPANNUNGSTRAINING

Meridian Yoga - Makko Ho - laufendes Training (Frauengruppe):

Ziel dieser Übungen ist nicht ihre Muskeln zu entwickeln, sondern die Erhaltung der Gesundheit, Förderung und Entspannung und Beweglichkeit und den Fluss der Meridian-Energie in unserem Körper zu stimulieren. Die Übungen sind für Jeden geeignet. Es wird Makko-Ho nach Shitsuto Masunaga (japanischen Yoga) unterrichtet. Das Training wird mit Aufwärmen und der Mobilisation der Gelenke eingeleitet, danach Makko-Ho und zum Schluss einer Übungseinheit machen wir eine gemeinsame Meditation.

WANN: jeden Mittwoch, 20:00 - 21:00 Uhr (ausgen. Schulferien)
WO: im JOANDO Zentrum, 2500 Baden, Bahngasse 2a/Top1
ANMELDUNG und INFO: Andrea Hofmann 0676/9661707, andrea.hofmann@joando.at

Vietnamesisches Tai Chi - laufendes Training:

Die Ursprünge des Tai Chi liegen in der Kampfkunst und Gesundheitspflege. Außerhalb Asiens wird es als Heilgymnastik, Körpererfahrung und Bewegungsmeditation gesehen. Für die Ostasiaten gehört Tai Chi zum täglichen Leben und nach deren Ansicht, halten die täglichen Übungen das Chi (Lebensenergie) in Bewegung und im Gleichgewicht. Auch bei uns finden immer mehr Menschen Ruhe und Gelassenheit mit Tai Chi. Tai Chi unterstützt das Herzkreislaufsystem, die Atmung wird tiefer und der Bewegungs- und Stützapparat werden sanft gestärkt. Durch die langsamen Bewegungen werden die Gelenke geschont.

WANN: jeden Dienstag, 18:40 - 19:40 Uhr (ausgen. Schulferien)
WO: im JOANDO Zentrum, 2500 Baden, Bahngasse 2a/Top1
ANMELDUNG und INFO: Hans Hofmann 0650/9986862, hans.hofmann@joando.at

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